CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."

Video: Freedom From Oppression of the Mind (part six of series)

This discussion is about the importance of mindfulness practice to help us disengage or defuse from unhealthy thoughts such as a belief that we’re going to have a bad day, which otherwise becomes a self-fulfilling prophesy. It’s important to learn how to acknowledge that thoughts are nothing but transient, insubstantial mental phenomena, which otherwise dictate our behavior.

Share

, , , , , , , , , , ,

No comments yet.

Leave a Comment