The work I write about and teach has to do with learning how to disengage from being negatively affected by our dysfunctional or troubling thought processes and beliefs. One of my mentors, Professor Erik Peper, coined the following: “The limits of our experience and potential are the limits of our beliefs,” and also: “negative attributions lead to catabolism; healthy attributions lead to anabolism.” When we ascribe a negative attribution to an otherwise neutral fact, the resulting emotional distress causes physiological stress. If we ascribe a positive, optimistic attribution to this otherwise neutral fact, we actually reduce emotional distress and cultivate hope and self-efficacy.
Video: Can Thoughts Make Us Sick?
March 17, 2015 at 9:00 am
- Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?
- Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?
- Video: Self-Empowerment Through Mindful Choosing
- Q & A with Dr. B. – Why Mind-Body? Why not mind training?
- Video: How to Live by Choice
- Authenticity, Transparency
- Body Centeredness
- Cancer and the Mind
- Chronic Illness and the Mind
- Gratitude and Well-Being
- In Your Own Hands
- Living by Personal Values
- Meaning and Purpose in Health
- Mindfulness Practice
- Practice is Everything
- Practice Living by Choice
- Q&A Ask Dr. B.
- Self-Efficacy and Self-Mastery
- Social Support and Contributing Member of a Community