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Tag Archives | skill-building

Video: How to get great care during medical appointments

This presentation describes how to get all the time you need at your medical appointments. You will learn how to prepare for medical appointments with a list of questions and a detailed list of signs and symptoms. Every medical appointment is an opportunity to improve your skill-building and personal growth. We also explore when, where […]

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Video: Biofeedback Builds Self-efficacy, Hope, Health, & Wellbeing

Interview with biofeedback pioneer Dr. Erik Peper. How to use the mind to improve physiological functioning, health, and well-being. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage symptoms, self-regulate blood pressure, chronic pain & fatigue, cardiac dysrhythmias, digestion, and many other bodily processes.

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Video: Mastery Practices That Improve Health & Wellbeing

In this video presented at The Marin Center For Independent Living, you will learn how important it is to always accept the diagnosis but not the prognosis. You will learn about the research that shows how to cultivate happiness by learning to develop autonomy, an internal locus of control, self-efficacy, self-acceptance, authentic self-expression, openness and […]

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Video: Biofeedback Builds Self-efficacy, Hope, Health, & Wellbeing

Interview with biofeedback pioneer Dr. Erik Peper. How to use the mind to improve physiological functioning, health, and well-being. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage symptoms, self-regulate blood pressure, chronic pain & fatigue, cardiac dysrhythmias, digestion, and many other bodily processes.

Read full story