CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."
Tag Archives | set and pursue goals

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

Read full story

Improve Health and Happiness by Setting and Pursuing Goals

Goals Energize Us. During my three years at the Simonton Cancer Center, we always impressed upon patients that energy is essential to healing and that the act of pursuing goals can be extremely energizing. Setting goals helps us conceptualize our reasons for living and get clarity on what gives our lives meaning and purpose. In […]

Read full story