CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."
Tag Archives | self-efficacy

Video: Self-Empowerment Through Mindful Choosing

Self mastery, self-empowerment, and self-efficacy are achieved by learning how to take advantage of a simple fact: that every moment of your day presents you with an opportunity to choose how you will live. These moment-by-moment choices will largely determine the quality of your life—usually far more so than external events can determine it. The […]

Read full story

Video: Our Behavior Is The Result Of Our Thoughts

Every thought has the power to push us to act a certain way. For example, if you believe you do not have what it takes to achieve your goals, you will not take the necessary action to make your goals a reality. If you believe that you do in fact have what it takes to […]

Read full story

Video: Sources of Self-Efficacy

Self-efficacy is the knowing that you are capable of achieving a specific goal. The term is also used to describe the confident knowing that you are capable of meeting all the challenges that come your way. The reason self-efficacy is an emphasis in both my book and in the course I teach is that it […]

Read full story

Video: Live Your Life by Your Values

Self-empowerment and self-efficacy are developed by living your life according to your personal values and goals. A goal is something you desire to achieve. This can involve acquiring a material thing—a new car, for example—or it can involve achieving a certain quality of life, such as being free enough of pain or disability to be able to resume golf, tennis, […]

Read full story

Video: Self-Efficacy, Wellbeing, and Mastery—My Personal Experience

Self-efficacy is the belief that you can succeed in the life challenges presented to you. The greater your self-efficacy, the greater your chances of succeeding in everything you attempt to accomplish. What you believe about yourself makes a difference. You can cultivate and strengthen your self-efficacy skills. Here is how I personally have worked on […]

Read full story

Q & A with Dr. B. – Does mindfulness help get rid of the self-deprecating thoughts you describe as being so harmful?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B. – You describe a mother’s motivation for caring for her baby. I don’t understand how that relates to adults caring for themselves.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B. – Would you describe in more detail how your teaching evolved from teaching self-discipline to Mindful Biology and Loving Self-Care?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B. – The Mindful Biology you describe sounds interesting. Can you say more about it?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Empowered Patients Make Things Happen

The hundreds of studies I reviewed and explain in my book all point to certain specific behaviors and activities that consistently correlate with wellbeing and better health outcomes. The first is autonomy, which refers to courageously taking action to make things happen. Empowered patients have an internal locus of control; in other words, their motivation […]

Read full story