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Tag Archives | personal values

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize health. It is also for those living with a debilitating medical condition who want […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Awareness of Choice Improves Health and Wellbeing

Awareness of Behavior Leads to Awareness of Choice. The goal is to increase awareness of our behavior in order to assess, throughout the day, whether our behavior is the most effective behavior to help us meet our needs and goals. Also, is our behavior in harmony with how we want to live our lives—with what […]

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Practice Living by Your Personal Life Values Part 3

A I pointed out in Part 2, if you want to be happy, pursuing your values will be more effective than pursuing happiness. First you have to identify your personal values. The method I recommend for identifying your personal values is to notice how your values are reflected in the activities you choose. For example: […]

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Practice Living by Your Personal Life Values—Part 2

In Part 1, which appeared last Monday on June 4th, we explored the connection between mindfulness and intention to live by our values. Before we consider focusing on values as a practice, let’s examine what values actually are and how they differ from goals. A goal is something you desire to achieve. This can involve […]

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Practice Living by Your Personal Life Values—Part 1

  As I pointed out in earlier posts, emotional distress and its accompanying physiological stress are less the result of events than of the attributions you assign to those events—your thoughts and beliefs about them—and your cognitive fusion with those attributions. The antidote to this suffering is mindfulness practice, which provides you with the skills […]

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