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Tag Archives | Norman Cousins

Video: Believing You Are In Good Health Improves Your Health

Misunderstandings can sometimes save lives. In his book Anatomy of an Illness, Norman Cousins describes an incident that happened at UCLA Medical Center about fifty years ago. Cardiologist, Dr. Bernard Lown treated a very sick and dying patient. This patient had had a massive heart attack, so severe that it had irreparably destroyed his heart. […]

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Video: State of Mind Can Improve State of Health

Norman Cousins had been an editor of the Saturday Evening Post and later went on to help UCLA start what, after his death, became known as the Norman Cousins Institute for Psychoneuroimmunology. This became one of the first centers for serious research into the interplay between mind and body. After his experience of recovering from […]

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Video: Belief Becomes Biology

Norman Cousins helped create the psychoneuroimmunology (PNI) Program at UCLA. He is most known for his book: Anatomy of An Illness, in which he described his personal experiences overcoming a life-threatening illness by increasing his level of happiness. “Belief Becomes Biology” is one of his notable quotes. He had read the work of Dr. William James. […]

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Video: Hope is healthy

Doctors who emphasize hope with their patients care have better results than doctors who ignore helping their patients believe they have a chance for a positive outcome. Also, doctors who are engaged with the patient’s process often have better results; fighting with the patient to get them well.

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Video: Mastery Practices That Improve Health & Wellbeing

In this video presented at The Marin Center For Independent Living, you will learn how important it is to always accept the diagnosis but not the prognosis. You will learn about the research that shows how to cultivate happiness by learning to develop autonomy, an internal locus of control, self-efficacy, self-acceptance, authentic self-expression, openness and […]

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Video: Mind and Health Seminar by Larry Berkelhammer, PhD at UC San Francisco Medical Center

Discussion of the power of the mind to improve physiological functioning, subjective well–being, and health. Case studies were presented to offer specific examples of instances where the power of the mind dramatically influenced positive health outcomes.

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Practice Living by Your Personal Life Values Part 3

A I pointed out in Part 2, if you want to be happy, pursuing your values will be more effective than pursuing happiness. First you have to identify your personal values. The method I recommend for identifying your personal values is to notice how your values are reflected in the activities you choose. For example: […]

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Hope and Cancer

Norman Cousins reported on a UCLA study in which a research team launched a national survey of cancer specialists, asking their opinions of which personality attributes most contributed to improved medical outcomes. A total of 649 oncologists responded, reporting on their experiences in treating more than a hundred thousand cancer patients. More than 90 percent […]

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