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Tag Archives | mental stress

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Belief Becomes Biology

Beliefs alter physiology to the degree to which we are fused with them. For example, the thought This headache could be a brain tumor could create enormous emotional distress, leading to physiological stress and illness. The ability to step back from that thought and take it lightly causes no distress and is harmless. The most […]

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