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Tag Archives | mental imagery

Change Your Mind for Health

Altered States of Consciousness for Health One of my mentors, physiological psychologist┬áJeanne Achterberg, PhD once told us: “All healing takes place in an altered state of consciousness. This means that the state of consciousness in which the illness began must somehow be distanced from in order for the person to get well.” Change Something When […]

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Video: Biofeedback Builds Self-efficacy, Hope, Health, & Wellbeing

Interview with biofeedback pioneer Dr. Erik Peper. How to use the mind to improve physiological functioning, health, and well-being. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage symptoms, self-regulate blood pressure, chronic pain & fatigue, cardiac dysrhythmias, digestion, and many other bodily processes.

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Video: Mind-Guided Body Scans to Detect Very Early Signs and Symptoms

Discussion with psychophysiology expert Dr. Erik Peper about the ways that the mind can be trained to detect prodromes (very early symptoms). The discussion also includes the use of the imagination during the scan to improve immune function, hold passive attention (mindfulness) to become more centered, Autogenic Training, and self-healing mental imagery. Mind-guided body scanning […]

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Video: Living with Conscious Intention and Mastery

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Practicing in the Eye of the Hurricane: Part Two

Ordinarily, when we are fully engaged in the activity at hand, fully aware in the peaceful eye of the present moment, we are unflappable when things go wrong and we can actually thrive when they do. We accomplish this by training ourselves to develop and practice mindfulness of present-moment thoughts, images, emotions, and sensations and […]

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The best drugs are those made by the brain.

The most effective drugs are free and without any side effects. These are biological drugs prescribed by the brain and synthesized by the endocrine, immune, GI, nervous, cardiovascular, renal, hepatic, and other systems. If one is in perfect health, these endogenously produced drugs are dispensed in exactly the right formula, dose, and schedule and are […]

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