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Tag Archives | health

In Your Own Hands – Effectiveness of mindfulness-based cognitive therapy for co-morbid depression in drug-dependent males

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Effectiveness of mindfulness-based cognitive […]

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In Your Own Hands – Mindfulness group therapy in primary care patients with depression, anxiety and stress and adjustment disorders

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness group therapy in […]

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In Your Own Hands – Mindfulness program may improve some rheumatoid arthritis symptoms

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness program may improve […]

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In Your Own Hands – Can mindfulness and acceptance be learnt by self-help?

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Can mindfulness and acceptance […]

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In Your Own Hands – Disrupting the downward spiral of chronic pain and opioid addiction with mindfulness-oriented recovery enhancement

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Disrupting the downward spiral […]

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Video: Safety of Diagnostic and Treatment Procedures, and Being an Empowered Patient

It is bad for your health to go to appointments and procedures because you have to; always choose to. Have to is disempowering. Choose to is how empowered patients act, and that attitude is associated with increased wellbeing. In diagnostic and treatment procedures, less invasive alternatives are always safer. If they fail to provide good […]

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In Your Own Hands –Evaluating Mindfulness-Based Stress Reduction for the Management of Chronic Pain

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. A Pilot Study Evaluating […]

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In Your Own Hands – Teaching the Brain to Reduce Pain

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Teaching the brain to […]

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In Your Own Hands – Mindfulness and PTSD

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness-Based Stress Reduction for […]

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In Your Own Hands – Alternative Chronic Pain Treatment

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Neuromodulatory treatments for chronic […]

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