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Tag Archives | formal gratitude practice

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are mindfulness research articles, especially as they relate to health. Wednesday posts are videos of my […]

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Video: Practice Gratitude for Health and Wellbeing

In this video, Dr. Berkelhammer mentions the research demonstrating the correlation between authentic gratitude and health. In epidemiological studies, after controlling for potential confounding factors, those people who practice and genuinely feel appreciation or gratitude for others every day tend to have better health and states of well-being. A recommended mindfulness practice is to notice […]

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