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Tag Archives | curiosity

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per week. Monday posts are evidence-based published articles on mindfulness research and mindfulness-based practices, especially as […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per week. Monday posts are evidence-based published articles on mindfulness research and mindfulness-based practices, especially as […]

Read full story

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a life of mastery even if you are living with chronic health challenges. This site is for anyone wanting to know how to optimize subjective wellbeing by learning how to fully engage in a life of mastery. […]

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Video: Workability for Health and Wellbeing

Experiment. Become a researcher. Find what works for you. What type of food, exercise, amount of sleep, and type of stress-management have proven most efficacious for you, not for others, but specifically for you. In other words, what have you found to be most workable for you? What about your healthcare? I see several specialists […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Video: Curiosity for Health and Wellbeing

Curiosity drives us to acquire useful information, to find solutions to challenges, to solve mysteries–it’s one of the things that motivates us to get out of bed every morning and be excited to start a new day. It’s important to have curiosity about our health challenges–especially in chronic illness. The best doctors have a strong […]

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