CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."
Tag Archives | chronic illness

In Your Own Hands – Managing Your Pain Through Meditation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness for Chronic Illness, […]

Read full story

In Your Own Hands – How Mindfulness Can Benefit Overall Health

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Best of Our Blogs: […]

Read full story

In Your Own Hands – Training Your Brain to Make Better Decision Through Mindfulness

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Can you train your […]

Read full story

In Your Own Hands – Can Your Doctor Benefit From Practicing Mindfulness?

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. NYT Piece on Doctor […]

Read full story

In Your Own Hands – Mindfulness Can Help Heal Chronic Illness

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  9 Ways Mindfulness Helped […]

Read full story

In Your Own Hands – How Laughter Can Heal

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. 7 Ways to Live […]

Read full story

In Your Own Hands – Mindfulness Meditation Aids Health

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  Mind Over Matter: Can […]

Read full story

In Your Own Hands – How Positivity Reduces Pain and Inflammation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. How Positivity Reduces Pain […]

Read full story

Video: Use of the Imagination to Improve Wellbeing

This presentation was given at the Marin Center for Independent Living in 2013. Examples are given to explain about the power of the mind to effect physiological changes. Guided exercises will give you an experience of how you can learn to use your imagination to improve how you feel and to actually improve physiological functioning […]

Read full story

In Your Own Hands – Chronic Pain Relief Through Music

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  Chronic Pain Relief Through […]

Read full story