Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.
7 Ways to Live Mindfully
Dr. Hiten Yvas gives seven tips that you can apply daily to help clear your cluttered mind.
4 Simple Yoga Exercises for Back and Neck Pain
A number of individual suffer from back and neck pain due to spending countless hours sitting at their desk. Rachel Krentzman reveals four yoga exercises you can perform to combat chronic tension in these areas.
5 Tips for Managing Anxiety During Transition
Therese J. Borchard shares some tips on managing anxiety during critical times of change and transition.
6 Tips for a Better Belly Laugh
Are you feeling the weight of stress often? These six tips to getting a good laugh can relieve pain, improve your breathing and help you live longer.