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In Your Own Hands

There is a key for working with every symptom and it is found through experimentation.

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

How To Have A Bad Day Gracefully And Avoid Guilt With Chronic Illness

This is a great blog about living with chronic illness and this post is an inspiring example of how to stay in the right state of mind.

7 Ways to Practice Mindfulness in the Technology Age

Sometimes it seems like technology controls our lives. Sura Flow offers ways to shift our relationship with technology and better our lives.

Bringing Mindfulness to Children and Schools: An Interview with Holistic Life Foundation

It’s so great that mindfulness is being introduced in schools to help with behavioral and learning issues!

Mindfulness Meditation Reduces Pain Associated With Arthritis, Asthma

A study by University of Wisconsin-Madison  shows that meditation can help people with types of chronic pain caused by stress.

Marines Studying Mindfulness-Based Training

The military has turned to mindfulness help troops decompress and reduce stress.

A Path to Guaranteed Happiness

Wellness physician Mark Hyman shares his story of love, compassion and happiness – and explains how they are all linked.

Change Illness Beliefs with Words, Biofeedback, and Somatic Feedback*

How does our work affect our bodies? 

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