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Q & A with Dr. B. – Can self-care confer meaning and purpose to my life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Self-Efficacy, Wellbeing, and Mastery—My Personal Experience

Self-efficacy is the belief that you can succeed in the life challenges presented to you. The greater your self-efficacy, the greater your chances of succeeding in everything you attempt to accomplish. What you believe about yourself makes a difference. You can cultivate and strengthen your self-efficacy skills. Here is how I personally have worked on […]

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Video: In Your Own Hands: A Course in Self-Empowerment

Since January of 2015, I have been teaching a class in the Continuing Education Department at the College of Marin in Kentfield, California. Since January of 2016, I have been co-teaching the class with a colleague. The class makes it easier to learn the methods described in my book In Your Own Hands: New Hope […]

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Q & A with Dr. B. – Why Mindful Biology?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Please explain more about last week’s post on symbiotic relationships between mind and body

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – What is the difference between wants and needs?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Social Isolation = Sickness and Death

In a very famous epidemiology study, one of the most referenced of its kind because of its impressive sample size, researchers Dr. Lisa Berkman and Dr. Leonard Syme studied seven thousand residents of Alameda County, California. All of them were observed for a nine-year period in order to discover all the common denominators among the […]

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Q & A with Dr. B. – “How do you maintain the self-discipline to keep practicing loving self-care every day?”

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story