In Your Own Hands: Mindfulness-Based Practices to Optimize Wellbeing
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Q & A with Dr. B. – Why Mind-Body? Why not mind training?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Please say more about the need for MBEP and explain the difference between it and sitting meditation.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: The Importance of Setting Goals

Dr. Carl Simonton, under whom I trained at the Simonton Cancer Center, always impressed upon participants at his center’s cancer retreats that energy is essential to healing and that the act of pursuing goals is itself energizing. Setting goals helps us conceptualize our reasons for living. Once we have a purpose for being, we are […]

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Q & A with Dr. B. – What is the difference between a physical (dynamic) concentration practice versus sitting mindfulness meditation?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Be Who You Really Are

How to Increase Authenticity and Authentic Self-Expression Because you can’t express your authentic feelings to others until you can identify them, engage in the fundamental mindfulness practice of recognizing your thoughts, sensations, and emotions. Don’t analyze them; simply acknowledge and honor them. Take risks in sharing your authenticity with others. You will quickly learn that […]

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Q & A with Dr. B. – What is MBEP and why did you develop it?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Living By Your Values and Goals

Many people go through life blaming others for their own failings. Coach John Wooden of UCLA taught his basketball players to take responsibility and work hard to change any dysfunctional behavior or any behavior that was getting in the way of pursuing their personal values and goals. One of the many famous Woodisms was: “Failure […]

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Q & A with Dr. B. – Would you provide examples of what you mean by empowered versus disempowered self-talk?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Our Behavior Is The Result Of Our Thoughts

Every thought has the power to push us to act a certain way. For example, if you believe you do not have what it takes to achieve your goals, you will not take the necessary action to make your goals a reality. If you believe that you do in fact have what it takes to […]

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Q & A with Dr. B. – How do you teach loving self-care and self-empowerment?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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