In Your Own Hands: Mindfulness-Based Practices to Optimize Wellbeing
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Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Self-Empowerment Through Mindful Choosing

Self mastery, self-empowerment, and self-efficacy are achieved by learning how to take advantage of a simple fact: that every moment of your day presents you with an opportunity to choose how you will live. These moment-by-moment choices will largely determine the quality of your life—usually far more so than external events can determine it. The […]

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Video: How to Live by Choice

Living by choice is not a mystery; the steps are simple. But it doesn’t come easily, especially at first. If it did, everyone would drop their old habits and start living with intention so they could reap all the benefits and live healthier, happier lives. The challenge of living by choice is to make the […]

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Video: The Importance of Setting Goals

Dr. Carl Simonton, under whom I trained at the Simonton Cancer Center, always impressed upon participants at his center’s cancer retreats that energy is essential to healing and that the act of pursuing goals is itself energizing. Setting goals helps us conceptualize our reasons for living. Once we have a purpose for being, we are […]

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Why Do Cancer Rates Drop in Times of War?

War Lowers Cancer Rates? Solomon (1990) made the surprising finding that, historically, cancer rates have been much higher among soldiers in peacetime than during wartime. He discovered that being challenged and stressed can actually be good for one’s health, and that an easier life without challenge is deleterious to it. During the stress and chaos of wartime, there is always plenty to achieve; fighting to […]

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Video: Sources of Self-Efficacy

Self-efficacy is the knowing that you are capable of achieving a specific goal. The term is also used to describe the confident knowing that you are capable of meeting all the challenges that come your way. The reason self-efficacy is an emphasis in both my book and in the course I teach is that it […]

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Video: Self-Empowerment through Conscious Awareness and Choice

It is important to identify your personal values and goals. Once you have spent quality time identifying what values and goals matter to you most, the next step is the following mindfulness practice: Throughout the day, form a habit of asking yourself if your behavior—your actions—are in harmony with your self-identified values and goals. Each […]

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Q & A with Dr. B. – Can self-care confer meaning and purpose to my life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Live Your Life by Your Values

Self-empowerment and self-efficacy are developed by living your life according to your personal values and goals. A goal is something you desire to achieve. This can involve acquiring a material thing—a new car, for example—or it can involve achieving a certain quality of life, such as being free enough of pain or disability to be able to resume golf, tennis, […]

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Q & A with Dr. B. – Can self-care confer meaning and purpose to my life?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story