In Your Own Hands: Mindfulness-Based Practices to Optimize Wellbeing
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Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Self-Empowerment Through Mindful Choosing

Self mastery, self-empowerment, and self-efficacy are achieved by learning how to take advantage of a simple fact: that every moment of your day presents you with an opportunity to choose how you will live. These moment-by-moment choices will largely determine the quality of your life—usually far more so than external events can determine it. The […]

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Video: How to Live by Choice

Living by choice is not a mystery; the steps are simple. But it doesn’t come easily, especially at first. If it did, everyone would drop their old habits and start living with intention so they could reap all the benefits and live healthier, happier lives. The challenge of living by choice is to make the […]

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Q & A with Dr. B. – In the last year you have focused a lot on loving self-care. Why is that?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – How did your wife, serving as your witness help you to heal the emotional wounds?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – How did your childhood wounds you described last week damage your health as an adult?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – Can childhood emotional wounds impair the child’s health?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Q & A with Dr. B. – How does self-compassion improve health?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Sources of Self-Efficacy

Self-efficacy is the knowing that you are capable of achieving a specific goal. The term is also used to describe the confident knowing that you are capable of meeting all the challenges that come your way. The reason self-efficacy is an emphasis in both my book and in the course I teach is that it […]

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Q & A with Dr. B. – Would you say more about the purpose of the Mindful Biology meditation you described last week?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story