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In Your Own Hands – How Positivity Reduces Pain and Inflammation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. How Positivity Reduces Pain […]

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In Your Own Hands – Chronic Pain Relief Through Music

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  Chronic Pain Relief Through […]

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In Your Own Hands – Exercise, Meditation May Ease Need for Medication

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Exercise, Meditation May Ease […]

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Video: Mastery Practices That Improve Health & Wellbeing

In this video presented at The Marin Center For Independent Living, you will learn how important it is to always accept the diagnosis but not the prognosis. You will learn about the research that shows how to cultivate happiness by learning to develop autonomy, an internal locus of control, self-efficacy, self-acceptance, authentic self-expression, openness and […]

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In Your Own Hands – Doing for Others Also Benefits Health of Altruistic

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  New to Mindfulness? How […]

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Video: Directing Your Healthcare Team

Be proactive. Become an expert on your particular diagnosis. Cultivate curiosity. Read everything you can to learn about what’s known about your particular condition. Do searches on Google Scholar and PubMed to identify the main authors. You don’t need to understand the scientific papers. Be the expert on your body in order to give your […]

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In Your Own Hands – The Healing Power of Mindfulness

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. The Healing Power of […]

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In Your Own Hands – Ranting on Websites May Just Make you Angrier

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.   Ranting on Websites May […]

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In Your Own Hands – 5 Ways to Never Be Stressed Again

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  Pain & Dread in […]

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In Your Own Hands – Are Mindfulness Benefits Too Good to Be True?

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  Are Mindfulness Benefits Too […]

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