Beliefs alter physiology to the degree to which we are fused with them. For example, the thought This headache could be a brain tumor could create enormous emotional distress, leading to physiological stress and illness. The ability to step back from that thought and take it lightly causes no distress and is harmless. The most evidence-based method for learning to take our thoughts lightly is mindfulness practice, such as Zen, Vipassana, or MBSR. Mindfulness-based psychotherapy, such as Acceptance and Commitment Therapy (ACT) has also proven efficacious. These practices develop environmental mastery, which dramatically reduces emotional/mental stress, thereby improving quality of life and health.
Belief Becomes Biology
February 18, 2012 at 10:14 am
- Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?
- Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?
- Video: Self-Empowerment Through Mindful Choosing
- Q & A with Dr. B. – Why Mind-Body? Why not mind training?
- Video: How to Live by Choice
- Authenticity, Transparency
- Body Centeredness
- Cancer and the Mind
- Chronic Illness and the Mind
- Gratitude and Well-Being
- In Your Own Hands
- Living by Personal Values
- Meaning and Purpose in Health
- Mindfulness Practice
- Practice is Everything
- Practice Living by Choice
- Q&A Ask Dr. B.
- Self-Efficacy and Self-Mastery
- Social Support and Contributing Member of a Community